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Healthy Eating Habits – Caffeine

When it comes to healthy eating habits, there’s a lot of debate about whether caffeine is good or bad for you. Most of us rely on caffeine from coffee, cola, or energy drinks to stay alert. But some recent research shows that the effects of caffeine, good and bad, go far beyond just keeping us alert.

Fist the good stuff.

Parkinson’s disease – Parkinson’s disease is caused by the loss of dopamine-producing brain cells. Recent animal studies have shown that caffeine can reduce the amount of cell loss. In another meta-analysis of 13 studies, regular coffee drinkers (not decaffeinated) had a 30% lower risk of Parkinson’s disease than non-drinkers.

Gallstones – The American Nurses’ Health Study followed nearly 81,000 women over 20 years, and the American Health Professionals Follow-Up Study followed 46,000 men for 10 years. Each of these studies showed that people who drank two to three cups of regular coffee a day had a 20% lower risk of gallstones than those who did not drink coffee.

Mental performance – A lot of research shows that caffeine increases alertness, but has little effect on other mental abilities such as memory or reasoning. Unless you are sleep deprived, in which case all your mental abilities will be enhanced. If you fall asleep at your desk, for example, anything that wakes you up will make you more efficient.

Now some of the lesser ones for healthy eating habits.

Sleep – Consuming coffee within three to five hours of bedtime will disrupt most people’s sleep. Caffeine is thought to interfere with adenosine, which many scientists believe is the brain’s natural sleep regulator.

Miscarriage – A recent US study found that among 1,063 women, 24% of women who consumed more than 200mg of caffeine per day had a miscarriage, compared to only 10% of those who consumed less than 200mg.

Migraines – Although caffeine may provide temporary headache relief, continued use may increase the risk of chronic daily headache syndrome. People with migraines should avoid caffeine.

Finally, there are some things you shouldn’t worry about if you drink caffeine. No link, good or bad, has been established between caffeine consumption and heart disease, cancer, diabetes, high blood pressure, osteoporosis, dehydration (a big misconception that coffee is a diuretic), premenstrual syndrome, weight loss or growth.

As with everything, healthy eating habits often involve moderation. So enjoy your cup of coffee, but try to keep it to moderate daily levels.

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