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Coffee and Its Excellent Health Benefits

You don’t have to have a guilt complex when you’re having that morning cup of coffee! Not only does it help you wake up and give you a quick energy boost, but it also gives you real health benefits!

According to Web MD, those who drink coffee are less likely to have type 2 diabetes, Parkinson’s disease or dementia than non-coffee drinkers. They also have fewer cases of certain types of cancer, heart rhythm problems and strokes. However, this cup of java has not been proven to prevent these unhealthy conditions. It’s possible that people who consume caffeine daily also have other healthy habits, such as exercising and eating healthier.

What’s in those coffee beans that give you so many nutritional benefits? Nutrients such as magnesium, chromium, riboflavin, pantothenic acid, manganese, potassium and niacin are all there to help give this cup of coffee a strong antioxidant capacity.

In a very large study, it was determined that people who drink one to three cups a day were 20% less likely to be hospitalized for abnormal heart rhythms than non-drinkers. Another large study, which involved more than 83,000 nurses, showed that women who drank 2 or more cups of coffee a day had a lower risk of stroke than women who drank less. Additionally, coffee drinkers appear to have a lower risk of Parkinson’s disease, Alzheimer’s disease and certain types of cancer.

As a precaution, however, pregnant women probably shouldn’t drink a lot of coffee because it’s unclear what effect large amounts might have. If you’re pregnant, you shouldn’t limit yourself to more than 12 ounces, according to Web MD.

Generally, it seems to be accepted that up to three cups of coffee a day can be good for you, but not if you have high blood pressure, an overactive thyroid, or suffer from anxiety. Also, caffeine can disrupt sleep, so it’s probably best not to drink it several hours before bedtime.

Some other benefits of getting your caffeine to start your day include boosting your brain power and helping you stay lean by speeding up your metabolism.

In summary, the benefits that can be gained from that one or two cups of java far outweigh the negative side effects for most people. So now you know you can enjoy that morning drink, be good to your body, and feel no remorse!

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