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Deron Williams Dunks Or How to Increase Vertical Jump

Of course, the physique of Deron Williams seems rounder than fast. But if you’ve ever seen a quick break from the Jazz, you know the 24-year-old playmaker is anything but slow.

Although more of an under-the-edge player, Deron offers a diverse attacking game that can earn him two points with a floater or three with a bomb close to the bench. He has a quick first step and a speed that seems to increase past midfield. When a defender sees Deron shooting towards them with that high but controlled dribble – almost like the rock is a handball (the D’s all-time favorite player Jason Kidd) – they don’t know if they should defend the trey , drive or pass.

“Being deceptive works to my advantage because guys think they can squeeze me a bit more and then I blow past them. I like pushing the ball. That’s a big strength of my game.”

– Deron Williams

In fact, Deron Williams was the big surprise at Chicago’s 2005 pre-draft camp. The Illinois point guard finished 10th out of 80 players, ahead of top prospects like Chris Paul (16th) and Raymond Felton (18th). ). In case you were wondering what pre-draft camp is all about, there is a combination that measures four key areas:

1) strength (185-pound bench press reps),

2) vertical jump

3) lane agility (how fast a player moves laterally around the key)

4) speed (sprint on the ground)

In the front row of camp there were major questions about Deron Williams’ lateral quickness, but he actually tested faster than Paul (!) in the lane agility drill and finished at 0.03 second behind Paul in the sprint. Williams lost about 15 pounds and dropped to 7% body fat, which obviously helped her athleticism. Here are the complete results for the 3 leaders:

(Name, Bench press, Vertical jump, Lane Agility, Short Sprint, General classification)

Deron Williams, 15, 35″, 10.83, 3.25, 10

Chris Paul, 10, 38″, 11.09, 3.22, 16

Raymond Felton, 6, 33″, 10.50, 3.06, 18

As you can see, Deron Williams has a vertical of 35 inches – There you go!

But what can you do to improve your vertical?

Well, the combination of strength training and jumping might be the most effective of all time:

If you are already fit enough, your legs are already strong enough, you can do these strength training exercises 2 times a week (i.e. Mondays and Thursdays):

1. Squats – 3 sets x 10

2. Calves – 3 sets x 10

3. Leg presses – 3 sets x 10

4. Leg extensions – 2 sets x 20

5. Lunges – 3 sets x 10

In addition, you can try these jumping exercises (also 2 times a week, i.e. Tuesdays and Fridays):

1. Squat Jumps – 2 sets x 75

2. Chair jumps – 2 sets x 30

3. Deep jumps – 2 sets x 15

4. Box Jumps – 2 sets x 20

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