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New Years Resolutions Tips – Top Tips for New Years Resolution Success
Without further ado, let us dive into the best New Year’s resolutions tips to help you guarantee success this year. And the first tip is essential to your success:
To be realistic: This is the thing you absolutely have to start with. If you’re unrealistic about your New Year’s resolution, you’re setting yourself up for failure.
For example, if your New Year’s resolution is to lose 40 pounds in the next 3 months, that’s a really big goal. Why not aim a little lower (say 20 pounds) and then when you reach that goal, set another one.
Create a package: It is not enough to make a New Year’s resolution on New Year’s Eve and then wish success in the New Year. You need to think about your resolve and create a plan of attack. In fact, the sooner you start this plan, the better.
For example, if you’re trying to exercise more, create a workout plan that’s realistic and easy to incorporate into your life. Better yet, have a friend train with you to stick with your plan.
Tell others: When you keep your resolution a secret, it’s easy to ignore it and not stick to it until you’ve succeeded. If you tell your friends and family members about it, they won’t let you down – they’ll ask about your progress and help motivate you to achieve your New Year’s resolution.
Keep a journal to track your progress: When you log your progress daily, it’s easy to stay motivated and see your progress.
Sometimes you can’t see how much you’ve accomplished because you weigh yourself every day or look at that pile of bills, but reviewing your journal will keep you motivated because those little accomplishments will start to add up.
Do it for 21 days in a row: Habits are formed after 21 days, which means you are more likely to reach your resolution if you do something towards your resolution for at least 21 days.
According to a recent survey of how people kept New Year’s resolutions, here’s a breakdown of the number of resolutions kept over time:
- after the first week: 75%
- Last 2 weeks: 71%
- after one month: 64%
- after 6 months: 46%
As you can see, if you can keep going for just 21 days, you’ll be part of that group of people who stick to their resolutions, while everyone else returns to their same old selves that they wanted to change forever. . Do NOT let this happen to you!
And if you find yourself slipping, take the following advice to heart…
Failure is only temporary: Expect setbacks and plan for them. Sometimes when we try to do something new or change something about ourselves, we get pushed back.
Don’t let it demotivate you or bring you down. Go ahead with these New Year’s resolutions and pursue your goal until you succeed. You need to take it slow and try not to blame yourself for any slip-ups along the way. Simply get back on the “horse” and rush towards the achievement of your goal.
Have fun and party:Resolutions are meant to be something you WANT to do, not HAVE to do, so have fun with it to stay motivated and you’ll find yourself wanting to exercise, eat less, pay off bad debt or do whatever your resolution.
Celebrate by buying yourself something you wanted to buy or treat yourself to your favorite dessert if you’ve lost your first five pounds (but don’t celebrate too much)!
Statistics indicate that only 5-20% of us keep our New Year’s resolutions (how many you believe depends on the source you search). The biggest area of failure is in dietary fitness resolutions.
Don’t let statistics keep you from pursuing a New Year’s resolution this year. When you follow the tips above for New Year’s resolutions, you’ll easily fall into the 20% of people who reach their New Year’s resolutions! I hope these tips for a successful New Year’s resolution helped you. Now take action on your resolution!
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