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How to Avoid Childhood Obesity – Childhood Obesity and Consequences?
Obesity is a major health problem in almost every nook and corner of the world today. Did you know that there are 750 million overweight people in the world and 250 million of them are from the United States. 2/3 of America is overweight or obese. Obesity is responsible for 325,000 annual deaths. People all over the world spend billions of dollars a year buying different products that claim to burn fat and thus provide a solution to obesity. But has obesity decreased? Definitely not!
Childhood obesity is a growing concern today. Children are more and more overweight these days than 10-15 years ago. Obesity is a major cause of serious diseases such as cancer, diabetes and hypertension.
Modern technology is the number one cause of childhood obesity today. Children are increasingly likely to sit and play with computers, play stations and be in front of the television for much longer periods of time than in the past. They tend to be indoors more than outdoors and to be physically active. In earlier times, children were more physically active and played outdoors, thus doing healthy exercises and this was a major cause for maintaining a healthy body weight.
Another reason is junk food. There is a lot more junk food available today than 10-15 years ago. We are now used to instant food and our children always receive this food. But in fact, children should be getting more and more whole grains and more fresh fruits and vegetables.
Nowadays children are too busy and sometimes they don’t drink enough water. They should be encouraged to drink at least 5-6 glasses of water daily. Water helps to increase the metabolic rate of children and thus helps to burn fat more efficiently.
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