How Many Mondays Are In A Year latest 2023

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Is There A Way To Shake The Work Day Blues?

The First Work Day Blues (That could be a song title but it’s not).

Monday Blues (Sunday evening) You don’t have to hate our jobs to be touched by the “blues”. It’s a fact that people who love their jobs encounter the “Monday blues”. up and go” many Mondays or the first day back after being away from work, could it actually be any day of the week?

Different people need different periods of time to transition from the responsibilities of the work week to the “freedom” of “play” time and hopefully “down time”. It is believed that many workers find the first day of work stressful because they have become anxious and exhausted as they cannot leave work on their days off. Unfortunately, there are people who continually think about their work on weekends when they should be energizing their body and mind for the return to work.

Dealing with the “Monday blues”

Understanding some of the common reasons for the “Monday Blues” is one thing. Knowing what to do is another thing. Most of us just accept “Blue Monday” as a fact of life. In other words, we believe there is nothing or very little we can do about it. But the truth is, there are a number of ways to apply more control to Mondays. For example, we can plan something nice for Monday, or later in the week as something to look forward to. Try to see Mondays and our work in a more positive light. And we can arrange our lives so that the first day of school starts better, and the day goes more serenely.

Here are some guidelines to keep in mind:

If you are able to finish your work later in the previous week so that you can start the new week with a relatively clean slate. If you have the type of job that allows you to do this, you will find that this fresh start makes it easier for you to anticipate Mondays.

If you need to take work home, schedule a specific time (the next day if possible) to finish your work at home so you aren’t distracted by the worry of getting to work. But if you have to bring work home, there may be another problem to solve.

This suggestion is not something new, set goals for Monday before you leave work on Friday. It gives you a head start to start working right away and helps alleviate that snowy feeling if you have a lot to do.

If you’re like me, I have to write a weekend “to do” list. You can do this simply by listing your chores and projects. You’ll no doubt find that a little organization can mean getting something done in half the time, especially if you need to stock up on supplies. Some people spend countless hours on their days off running, so it feels like normal working days.

Only do the jobs that need to be done, some things can wait, and it’s okay to ask family to help you. Set recreational goals for the weekend. When you don’t have much fun in life, you often see work as the culprit. But more often than not, the difficulty comes from not trying to plan something pleasant for the weekend. Preparation is the key. It allows us to anticipate and rejoice in our special plans, and when appreciated, we have a sense of accomplishment for having designed our life. If we don’t plan, anticipate, and drift into weekend activities, activities tend to lack diversity. And we often answer the question of what we did on our days off with the always common “Not much”.

Try to rest before returning to work try to relax.

Get ready for the new week ahead, get your clothes ready so there’s no crazy morning rush.

Try to get ready earlier in the morning and make time for breakfast.

Try to plan the first part of your workday for something you love.

Try to hang out with people who have mastered their Monday Blues, someone who comes to work energized and ready to go. Their energy can rub off on you!

What if the “blues” lasted all week? And if the “blues” last longer than Monday, how can you deal with it?

Always set achievable goals and tick off your list as you achieve them. Most people are encouraged when they check off the last item and recognize that your day’s work or special project is done and you are responsible for your work.

If your work routine and you’re failing to set goals, it’s essential that you stimulate your mind when you’re away from the workplace.

Resolve incidents in the workplace quickly or get them out of the way and move on.

Take a break throughout the workday, either a lunch break or a short walk outside.

It’s very possible that you really don’t like your job and that’s the reason why you experience a lot of “blue days”. For example, the job isn’t for you, stuck in an office when you’re better suited to working outdoors or interacting with people. It may be time to explore other options available even within your workplace, but think carefully about how you will present your thoughts successfully.

The suggestions here can help make Mondays more enjoyable and less “blue” industrious. Try applying the above to your conditions, or you may want to research other ideas that don’t appear in this article.

Are you someone who could really benefit from learning to keep the “working you” at work and separating the “real you at home”? Imagine how nice it would be to not only take advantage of the weekend to enjoy every day and not see any day with worry.

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