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Improve Recovery Times With Float Therapy
The Golden State Warriors are the winners of the 2017 NBA playoffs. One of the team’s most popular players, Stephen Curry is instrumental in helping the team to victory. There is no doubt that fans around the world are interested in everything the player does. however, many are unaware that Curry uses flotation therapy to help his body recover from basketball season.
Curry isn’t the only athlete to use flotation therapy to recover. Tom Brady of the New England Patriot and countless UFC fighters all use sensory deprivation chambers as part of their training and recovery. More and more professional athletes of all levels are now turning to this alternative wellness to help their bodies recover faster. Why does flotation therapy have such a big impact on recovery times? Let’s discuss the science behind it and how the sensory deprivation technique can help improve recovery time.
Physical recovery with flotation therapy
Flotation therapy basically combines two widely known recovery techniques, Epsom salt baths and meditation. For years, Epsom salt baths have been used to heal the body of aches and pains, while meditation has been used to heal the mind.
Flotation therapy amplifies the benefits of Epsom salt baths and meditation. When someone enters a float chamber or tank, their senses are deprived. Also known as sensory deprivation, as you are locked in a tank or isolation room free from outside distractions. This includes light and sound. This sensory deprivation makes it easier for a person to enter a meditative state.
The water used is in a float tank filled with one thousand pounds of Epsom salt (magnesium sulfate). Only a few inches of water are used, making the salt concentration extremely high. The high salt concentration allows the body to float effortlessly.
Athletes have been soaking in Epsom salts to relieve sore muscles and stiff joints for years. Floating in an isolation chamber only serves to increase the effectiveness of this well-known technique, making it effortless with more benefits.
Floatation Therapy Recovery Benefits
Flotation therapy has been shown to aid in the rapid recovery of sports injuries, aches and pains. Here are other benefits that flotation therapy offers for physical recovery:
-Reduces muscle fatigue
-Improves blood flow and circulation
– Reduces stress causing cortisol levels
-Reduces inflammation
Even if you’re not a professional athlete, your body can benefit from flotation therapy. Have you had a car accident or suffered an accident at work? If so, flotation therapy can be used to speed up your recovery time.
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