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Food Time Table For Two-Year Old Baby
Two years is a big milestone when it comes to your little one’s eating habits and the foods they eat. At the age of two, your baby needs a lot of nutrients in his body and milk is not enough to meet the needs of his growing body. So while it’s important to always give them healthy baby food, food for 2-year-olds is a particularly critical topic. In fact, at this age your child is outgrowing food and should be eating three main meals a day plus a snack or two.
They can eat anything you eat, but obviously their food shouldn’t be that spicy, if at all. It’s important to prepare food for a 2-year-old and follow a set schedule for your toddler. To make the assembly process easier, you can refer to the following tips for a 2-year-old baby food schedule. But don’t forget to also follow your baby’s signals and adapt his property according to his tastes and preferences.
Perfect food for a 2 year old early in the morning:
1 cup milk
2-3 almonds soaked in water
For breakfast, they can eat:
1 small parantha + ½ cup curd
2 idlis with 1 sambhar bowl
1 slice of brown bread + cucumber/tomato sandwich
groats
1 cup of vegetable poha
1 cup of upma
1 ragi dosa/chila
Still hungry ? Give them late morning snacks:
1 fruit, diced
1 cup vegetable soup
It is time for lunch? Here are the healthy food options for 2 year old baby:
2 teaspoons healthy seasonal vegetables with 1 roti or ½ cup rice and ½ cup dal
½ cup baked vegetables such as carrots, beans and/or potatoes
½ cup rice with kadhi/rajma/chana
½ cup khichdi with seasonal vegetables
Evening snack that can be used as porridge for a 2-year-old child:
½ cup milk with chocolate/banana muffin
1 cup fruit smoothie
1 pc paneer/vegetable cutlet
½ cup fruit cat
Cornflakes with ½ cup of milk
½ cup fruit yogurt
Healthy food dinner options for 2 year old baby:
1 roti + ½ cup of seasonal vegetables
1 cup vegetable pulao
1 vegetable parantha with chutney
1 small paneer curry parantha
½ cup rice with soy granules
The foods listed above are all healthy foods for two-year-olds that are also easy to digest. However, these are just a few examples of foods for 2 year olds and you can always experiment with what your child likes. So mix and match these options to create your own 2-year-old baby feeding schedule.
Parents should also keep the following tips in mind when making the 2-year-old baby food schedule:
1. Offer your baby plenty of water
2. Avoid offering sugary and carbonated drinks and fast food
3. Give at least two servings of green vegetables
4. Get them used to eating fruit
5. Use honey as a sweetener whenever you can
6. Eat healthy yourself since your children learn by watching you
7. Make desserts a casual affair
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