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The humble soybean, a staple of
Asian cuisine for centuries has made
significant breakthroughs among health conscious people
Soy food products are also
nutritional basis for many
hesitate to eat flesh or who
simply wish to spiritualize the body.
Soy is a nutrient-dense food that contains all the essentials
amino acids required by our body, which makes it a supplement
protein. Soy foods are high in fiber and cholesterol free.
In addition to many vitamins and minerals, soy foods
contain phytochemicals (such as isoflavones) that
have been linked to numerous health benefits.
In particular, soy isoflavones reduce LDL (bad) cholesterol
and decrease blood clotting, which decreases the risk of
heart attack and stroke. Research at the University of Illinois
suggests that consuming soy may help prevent two of the
biggest complications faced by people with type 2 diabetes
diseases and heart disease). It is believed that soy foods
improve the body’s ability to retain and absorb calcium in the
bones, helping to prevent osteoporosis.
One of the popular uses of soy foods and supplements in
recent years is the alleviation of menopausal symptoms. The
soy isoflavones can help regulate estrogen when this hormone
fluctuates and decreases. There are reports that soy
may also decrease PMS symptoms.
Soy foods have been extremely
useful for people with lactose intolerance.
Lactose intolerance results from
the body’s inability to digest a sugar
called lactose which is present in milk and
dairy products. The American Diet
The association estimates that between thirty
and fifty million Americans are lactose
intolerant. Symptoms of this joint
include abdominal gas, bloating,
stomach cramps and diarrhea. From soybeans
does not contain lactose, soy-based dairy products
the substitutes prevent these digestive troubles
Questions about soy
The soy foods bandwagon has reached a
a few bumps in the road lately. Research
at the University of Illinois suggests that
the well-documented health benefits of
consumption of soy in Asian cultures can
be largely lost to processing techniques
used in the west.
In particular, the anti-cancer qualities
soy may not only be absent in
Western soy foods and supplements,
but highly processed soy products may actually stimulate growth
from a pre-existing estrogen-dependent breast
tumors. The disturbing research was carried out
in mice and is therefore inconclusive
Previous research by a Dutch team
scientists have also pointed out the differences
between highly processed soy foods and
more natural soy diet foods
traditionally consumed in Asia. The
A Dutch study did not go so far as to suggest
that processed soy products could be
a risk factor for tumor growth.
Edgar Cayce on soybeans
Edgar Cayce talked about the soy base
foods in fifteen readings given for individuals
of all ages. The readings confirm
that soy is the best substitute for meat
One of the dominant themes of this
group of readings is the importance of
each individual’s response to soy. For
example, when asked if a thirteen-year-old
the old girl should drink soy milk and
not cow’s milk, Cayce said that this
should be governed by the child
appetite. He noted that sometimes soy milk
“doesn’t work well with other influences.”
He added that if there was
was a desire for soymilk of preference
cow’s milk, the system would balance
A nine-year-old girl was told that soy
milk was not preferable to cow’s milk.
Follow-up readings one and two years
later were more favorable to soybeans
milk, eventually stating that drinking soy
milk “some of the time we find is excellent.”
(1179-7) Possibly the girl’s digestive
the system had changed during this period
span to better assimilate the soy
milk. The theme of individuality was
also present in readings for an eight-year-old child
boy who was told: “For that
body, it would be very good” to substitute
soymilk for cow’s milk (1188-7, italics
added). Two other readings for children
(2153-2 and 1206-11) recommended
Some curious readings for adults
suggest another particular aspect of soy
lifestyle-related food digestion. A
48-year-old woman struggling with menopause asked if she should drink
soy milk. Cayce replied, “It will be
highly dependent on the activities of the
body. If there are enough energies
used for physical activities to do
even more easily assimilated, that’s good.
If these energies are used for activities
which are more mental than physical, it
wouldn’t be so good.” (1158-18) Clearly,
this reading may be relevant for women
consider soy products for relief
symptoms of menopause.
A similar feeling was present in
reading 340-31 given for forty-seven years-
old woman who asked if she
should alternate soy bread with
whole wheat. Cayce replied, “Soybean
bread is healthy for some characters
and conditions; provided the body is
be out in the open, very active, spirited
or dictatorial, then eat soy bread!
But if it’s to stay inside, with more
normal temperament reactions,
forget it!” This woman had a long history
“spastic colitis” problem
what we now call irritable bowel syndrome.
These last two examples suggest that
being physically active can be essential
for the good assimilation of soy foods
for some individuals.
If you include soy foods in your diet
makes sense to you, here’s some soy
options you can consider:
- Choose natural soy products that are processed as little as possible.
- Pay attention to your body’s individual response to soy foods.
- Include soy as part of a largely balanced diet with an emphasis on fruits and vegetables.
- Make outdoor exercise a part of your lifestyle as much as reasonably possible.
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