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Self Hypnosis for Insomnia Learn To Sleep Like a Baby
Is insomnia dangerous
Self-hypnosis for insomnia is an effective solution. Self-hypnosis for insomnia might even save your life. If you are not sleeping, if you suffer from insomnia, this could be one of the most dangerous conditions. More than 1,500 deaths occur each year due to drowsy driving due to insomnia.
The age group that has the most difficulty with insomnia is between 40 and 59 years old, affecting more than 40%. And these people reported difficulty performing many daily tasks. The most common problem was focusing on things, then remembering things and driving.
Health problems that insomnia can cause
Sleep is very important because it is when your body heals, repairs and regenerates. Also during the sleep phase our cortisol levels decrease, which is important for growth and repair processes. Another important hormone is melatonin. It increases with sleep. Melatonin is known for its anti-aging and cancer prevention effects. There are more serious health issues associated with insomnia, including diabetes, hypertension, heart disease, obesity, and even cancer.
How much sleep do you need
The amount of sleep you need actually changes with age. Children 5-10 years old need 10-11 hours per night. Teens 11 to 17 years old need 8.5 to 9.5 hours of sleep per night. Adults need 7-9 hours per night.
What Causes Insomnia
One of the most common causes of insomnia is stress. Work, bills, your spouse and many other daily activities generate a lot of stress. These concerns often seem to intensify right at bedtime. Your mind is racing, your chances of falling asleep seem to be getting harder and harder.
How Self Hypnosis Works
Hypnosis is centuries old. One of the most common conditions that hypnosis has always been used for is to relieve stress. Considering that one of the most common causes of insomnia is stress, self-hypnosis is suitable for this condition.
How to Use Self Hypnosis to Cure Insomnia
You have several options. You could do a little research and find a hypnosis script that works for you. You can recite the hypnosis script into a recording device. Then just play it when you go to bed. Some people want a simpler approach. Most of the most beneficial self-hypnosis programs are available in audio format. Pop in a CD and relax, your wonderful night’s sleep awaits.
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