How Much Weight Can You Lose In A Year latest 2023

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Realistic Weight Loss Goals Per Week – How Much Weight Can You Lose Each and Every Week?

What are realistic weight loss goals per week? Many people naturally want to lose as much weight as possible, but what is the maximum amount a person can reliably and realistically lose per week? In this article, I will first tell you how weight loss is achieved, followed by the theoretical maximum, and finally the most realistic goal you should be aiming for.

Difference Between Indoor and Outdoor

You only lose weight (fat stores) when your body needs to use it. If you eat the same amount of energy that is burned by your body, nothing will change.

However, if you eat less than what is burned, you will lose weight. This can happen if you eat less food or burn more energy i.e. exercise more compared to where you are now.

Maximum loss per week

A deficit of around 1,000 calories a day is about the maximum anyone can tolerate and it should only be done for short periods of time. This will give a weight loss per week of two pounds (about one kilo). You should never try to lose more weight than this.

Realistic weight loss per week

The maximum mentioned above is not sustainable in the long term. If you are 20 pounds or more overweight, I don’t recommend it.

Instead, you should go for a more realistic daily deficit of 500 calories which will result in a weekly weight loss of one pound.

One pound may not seem like a lot, but the above deficit won’t require a drastic change in your lifestyle and will allow you to lose over 25 pounds after six months. Think about how quickly the past six months have passed. In the same time frame from now, you could lose 25 pounds if you commit to losing weight now.

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