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Muscle Building Workouts For Skinny Guys
If you’re one of the many “hardgainers” or skinny guys looking to gain weight or pack on pounds of lean muscle, I know you’re probably frustrated. Muscle building workouts for skinny men can be hard to find, especially ones that really get results. You have a lot working against you – genetics, mindset, attitude of society in general. Do not worry. This article can help point you in the right direction to find out what you need to do to gain weight.
Your metabolism is what it is. It spins high – all the time. This means you burn calories like a well-oiled machine. Much faster and at a higher rate than most individuals. The food you eat is converted into energy more efficiently than your overweight counterparts. You can’t help it and you can’t really change it. So might as well work with it. Use your fast metabolism to your advantage. Think about it. You won’t have to work as hard to achieve a ripped and shredded look as an overweight person.
You need to take in more calories than you burn. If you wanted to lose weight, you would have to reduce the number of calories you take in, right? So it makes sense that to gain weight, you need to eat more calories than you burn per day. However, these cannot be “empty” calories. Your diet should center on quality complex carbohydrates (whole grains, oatmeal, fruits and vegetables), lean proteins (chicken, turkey, lean beef, egg whites) and good fats (poly and monounsaturated fats ). You should eat 6 meals a day and plenty of food per meal. It wouldn’t be unusual for you to eat between 4,000 and 6,000 calories a day.
Training to maximize muscle gain. Be careful not to practice too much. Many muscle-building workouts for hardgainers focus too much on intense workouts consisting of lots of reps. The best way to gain muscle mass is to limit your workouts to less than an hour. Focus on working your major muscle groups by working some groups twice a week and other groups once. Then change it the following week. Focus on lifting a weight that gets you 3-4 sets of 6-8 reps.
Rest so you can mend This goes along with the previous statement. Alternate muscle groups each week. For example, you can work the chest twice in a week, the leg once. The following week, work the legs twice and the chest once. This will help you avoid overworking an individual muscle group. Your muscles need time to rest and repair so they can grow. If you train too much, you limit this process and you may actually lose muscle mass.
Don’t be afraid to use supplements. As a hardgainer, your body has special needs. Supplement your caloric intake with protein shakes between meals. A good multivitamin is also recommended. Avoid steroids – as tempting as they are, you simply don’t need them to achieve your goals.
This article outlines several suggestions that can help anyone with lean genetics gain quality weight through lean muscle mass. Put these tips into practice and you will get the results you want.
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