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Food Additives That Cause Insomnia, Restlessness and Anxiety
So you think fresh fruits and vegetables are good for your health? Maybe not. There are many food additives that are actually harmful and can lead to insomnia, restlessness, anxiety, and many other problems. And some of them are used on fresh fruits and vegetables. But that’s not all. There is a range of food additives that have been isolated which can cause insomnia, anxiety, restlessness, depression, wakefulness, irritability etc.
Australians Sue Dengate and Dr Howard Dengate have been researching food additives and food technology for many years. The following information and statistics are from their “Fed Up With Children’s Behaviour” DVD.
Let’s look at Sue Dengate’s term “food intolerance” first, because it’s not the same as a food allergy. Some of the symptoms are the same as allergic reactions but may include other symptoms such as irritable bowel symptoms etc. Many food intolerances have a delayed reaction time (2-3 days), some are cumulative, and many are very difficult to isolate and identify. Most people have no idea what their food intolerances are!
There are no scientifically proven tests for food intolerance. Reactions can sometimes take weeks to recover. That’s why we need the help of an expert on this subject.
In the 1950s, 20% of our food products were controlled by supermarkets, today this figure is around 80%. It is increasingly important to know what you eat and how it affects your health, mood, sleep, skin, behavior, headaches, bowel movements, etc.
The number of people with migraines has tripled since the 1970s, with more than 20% of households now having at least one person with migraines.
The prevalence of eczema has increased 2 to 3 times since the 1970s. About 1 in 3 Australians are affected at some point in their life.
Irritable bowel syndrome is now thought to affect around 20% of people living in developed countries, compared to almost zero in countries with traditional dietary habits.
Asthma has gone from around 10% in the 1970s to around 30% today. Asthma is the leading cause of school absenteeism. Most sufferers react to one of two food additives. 20% of patients are affected by salicylates. The majority can be helped by avoiding food additives. Even the asthma medications themselves contain additives that harm sufferers!
Since the 1990s, there has been a dramatic increase in the use of antidepressant medications, including for young children, including 3,000 prescriptions for babies under 12 months in the United States alone! The number of major depressions has increased tenfold since 1945.
Since the 1970s, autism rates have reportedly increased 10-fold in the United States.
Just because a food additive is said to be “natural” doesn’t mean it’s safe!
So here are some examples of nasty food additives to avoid if you have trouble sleeping, waking up in the middle of the night, waking up too early, feeling anxious, overtired, depressed, stressed, etc. :
o The common bread preservative (or mold inhibitor) 282. Symptoms of calcium propionate (282) (resulting from consuming large amounts of bread) may include difficulty falling asleep, walking at night, night terrors, unexplained fatigue, depression, irritability, growing pains, bedwetting, nasal congestion and restlessness;
o Arousal, depression, restlessness, irritability (320 BHA Buylated Hydroxyanisole antioxidant – banned in Japan and may not be listed in products containing less than 5% vegetable oils);
o Salicylates. There is a salicylates fact sheet which includes information on tinnitus, reversible hearing loss, vertigo, symptoms of Meniere’s disease, insomnia, behavioral changes in children. Particularly interesting is the information that “good old fruits and vegetables” are not always good at all. Learn about low-salicylate versus high-salicylate fruits and vegetables, and how to control your intake;
o Awakening in young children (staining 102 Tartrazine and staining 110 Sunset Yellow);
o 621 monosodium glutamate MSG flavor enhancer. Restlessness, wakefulness and irritability; and
o 951 aspartame artificial sweetener – prohibited for US Air Force pilots. Mood alteration (anxiety, agitation, irritability, depression), insomnia, fatigue.
It’s also very unfortunate that some harmful food additives don’t have to be declared on product labels – so you’ll have to investigate further to find out exactly which breads are the ones that don’t contain the food additive linked to depression etc. . There is also information on hair spray and air fresheners, it is a must read.
Sue developed the Failsafe Diet to help people eliminate nasty food substances from their system.
So if you find this article alarming, we have presented something valuable. Your responsibility is to do further research to ensure that you, your children and your loved ones do not diminish their vitality by shopping carelessly. If you aren’t already, start reading labels. And what’s more, if you suffer from a sleep disorder (or any other medical condition), you need to look further – because there may be an additive in your diet that doesn’t even need to be declared by law to appear on the label. .
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