Signs Of Milk Allergy In 1 Year Old latest 2023

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Top Tips for Weaning Your Baby

Weaning can be one of the most exciting times for a mom, and of course for baby too! New tastes, new sensations and new expressions… you will begin to appreciate the saying “Variety is the spice of life!”

However, it can be a bit stressful, and there’s no doubt that if you want your baby to have the best possible and most nutritious start in life, you need to be organized. SO…

My best advice

1 – Think a day ahead!

2 – Keep a diary – this is essential to monitor food reactions, baby’s mood which can be linked to blood sugar disturbances, and of course this will be something to refer to years later or when number 2 to arrive at !

3 – Introduce ONE food at a time. It is important to note any unusual reactions (especially if there are signs of allergy or a history of allergy in the family).

4 – When introducing a new food to your baby, wait 3 days before starting any new food. Signs of an allergic reaction include sneezing, runny nose, diarrhea, vomiting, skin rash or ear infection.

5 – Alternate foods from day to day as much as possible.

6 – Be patient – meals should not be rushed. Your baby will decide when he is full.

7 – Persevere with a food, if at first your baby doesn’t seem to like it. Try again the next day, or in a few days or weeks.

8 – Try not to worry too much during the weaning process!

9 – When you are “on the go”, the best foods to take with you are bananas and ripe avocados. The two can be mixed easily and will be tasty, nutritious and satisfying for your baby!

10 – If your baby is a little constipated when you first introduce solids… don’t panic. It may take some time for the intestines to “wake up” to solid food. Try giving kiwis!

When a baby reaches 6 months of age (usually after having doubled their birth weight), energy (calorie) requirements as well as nutrient requirements such as protein, iron (see below), selenium, zinc, vitamin A & D, & essential fatty acids, exceeds what can be provided by breast milk. High quality breast or follow-on milk should ideally be stored until at least one year of age. DO NOT give cow’s milk to a baby until he is AT LEAST one year old. Some think it should be closer to 2 years – I would definitely say 2 if there is a history of allergy in the family.

Build food over the next 4 months “loosely” in the following order…

Vegetables and fruit – see note below, but generally have fun introducing a whole variety! Fruit is easy to introduce because babies love sweetness, and of course they learn about NATURAL sweetness. Avoid fruit juices. Fruit also mixes well with vegetables, but try not to rely too much on fruit, just because you think your baby is more likely to want something sweet! Just look at some large-seed fruits like raspberries – kiwi fruit should be fine. Frozen fruits and vegetables like peas are great for your baby and can be very convenient to use!

Legumes and beans – cooked well and mixed well – try chickpeas, white beans and Puy lentils. These mash well and combine with savory or sweet ingredients and add bulk to satisfy.

Cooked brown rice, quinoa, millet, and tapioca – homemade porridges or purees using these grains are superior to store-bought baby rice. If you need to use baby rice, be sure to buy one that is organic and free of fillers, such as Organix.

Lamb, poultry and fish (especially fatty fish like wild trout and sea bass which have the lowest levels of PCBs and mercury) – introduce small amounts at first, focusing on organic meats if possible. You may find that after introducing meat like lamb or chicken, your baby’s mood and energy levels will skyrocket!

At 6-9 months, iron needs are estimated at 7-8 mg/day.

To give you an idea of ​​how to do this, mix and match the following foods that are good sources of iron…

  • 4 dried apricots (best soaked and crushed) – 5 mg
  • 100g cooked red lentils – 2.4mg (combined with something sweet for an interesting dish)
  • 100g cooked peas – 2mg
  • * 100g of cooked spinach – 1.6mg (not to be given before 1 year)
  • 100g cooked chickpeas – 1.5mg
  • 1 tbsp blackstrap molasses – 1.5mg
  • 4 prunes – 1mg
  • 100g cooked sweet potato – 1mg
  • 150g cooked butternut squash – 1mg
  • ½ avocado – 0.4mg
  • 100g cooked cabbage – 0.4mg
  • 1 tablespoon of raisins – 0.4 mg
  • 100g cooked carrot – 0.4

More thoughts…

Focus on vegetables as much as fruit in the first few weeks if you can. Try “sweeter” vegetables like carrots, parsnips, peas and sweet potatoes, butternut squash, asparagus, cauliflower and broccoli

Shop seasonally and locally whenever you can. Do not avoid introducing a food that you do not like or that you did not like as a child! Remember that with a baby you start with a clean palate and NO understanding or experience of likes and dislikes. So go ahead, Brussels sprouts, broccoli, pumpkin, leeks, rutabaga or mushrooms, they might surprise you! ALL of these vegetables are incredibly healthy on their own!

NB

It is generally advised to avoid the “deadly nightshade family” of vegetables as they contain substances to which a baby may be sensitive. These include eggplants, tomatoes, potatoes and peppers. Wait until the end of the first year!

After introducing them as single foods, try these “pureed” or “pureed” combinations…

  • Ripe avocado and banana
  • Ripe avocado and mango
  • Sweet potato and peas
  • Quinoa and papaya porridge
  • quinoa and kiwi
  • Beets and peas
  • Broccoli and peas
  • Puree of orchard fruits – apple, ripe pear and peach
  • Apple, parsnip and butternut squash
  • Apricot and rutabaga – don’t be afraid to combine fruits and vegetables – be imaginative!
  • Meat, fish and bean combos..
  • Chicken, rice or sweet potato and broccoli
  • Lamb, peas, sweet potato
  • Tuna salad – puree and mix of yellowfin tuna, avocado, plain yogurt, chopped chives and lemon juice!
  • Bean and root vegetable puree – rutabaga, celeriac, sweet potato and organic baked beans (sweetened with apple juice)

Other foods that will form your baby’s “diet”…

Appropriately fortified foods – for example, Nanny goat’s milk, organic baby rice, cooked brown rice, tapioca, millet and quinoa porridge. These cereals have a very low allergenic potential, in addition to being excellent sources of protein and carbohydrates – see above.

* Spinach is a good source of iron (as well as calcium and vitamin A), but is best left until the baby is 1 year old.

Blue-green algae and spirulina are green “superfoods” widely available in supplement form, and are useful supplements for vegan/vegetarian babies, “atopic” babies, especially those uninitiated to cereals. all kinds before the age of 1 to 2 years.

(NB 10g of dried spirulina provides nearly 3mg of iron).

For these babies, the best cereals to introduce are millet and quinoa, which are very nutritious, gluten-free and excellent sources of protein and iron. Both can be cooked and served as a porridge, with interesting additions, such as banana or papaya.

How much food should I give?

The following is a guide for the first 3 months of weaning – for example 6-9 months.

Weeks 1 and 2 – Try 1-2 teaspoons during the midday feeding, midway through the breast or bottle.

Weeks 3 and 4 – As above + 1-2 tsp with breakfast half way through bottle or breastfeeding. Increase midday feeding to 3-4 tsp.

Weeks 5 and 6 – 1-2 teaspoons with breakfast. Introduce 2 dishes at lunchtime with 5-6 tbsp. tsp, and introduce a teatime feeding of 2-3 tbsp.

Weeks 7 and 8 – As above + offer solids FIRST at lunchtime, then top up with milk.

Weeks 9 and 10 – As above + solids only for lunch + water from one cup – offer solids FIRST at tea time.

Weeks 11 and 12 – Solids only for lunch and tea. Give a beaker of water after lunch and tea.

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