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Holidays Can Be the Most Trying – New Tradition Ideas

The holidays can be a very difficult time for those who are grieving. Many bereaved people have difficulty understanding and managing their grieving process. This may be because the holidays are a reminder of people who should be at the holiday table, but aren’t. Their absence remains, even over the years. This rings especially true if your loved one died during this season, or if this is the first season you’ll be without them.

It’s possible to find your way to peace during the holiday season, even if your loss still seems fresh. Of course, it’s always difficult, no matter who you lost or how long ago they died. It’s important to realize that you don’t have to do things the way you always have. Now might be a good time to start new traditions, it doesn’t mean you’re going to lose old traditions; Address the “elephant in the room” by acknowledging your child or loved one and including them in your gathering. Try to create new traditions when old ones are too painful.

• Light a candle on Christmas Eve or before the start of a Christmas dinner. Let it burn throughout the gathering and appoint someone to put it out after the event or gathering is over. You may wish to name a different person each year to bring special remembrance and honor to that person each year.

• Raise a toast in his honor before the start of the Christmas festivities and ask a different person each year to do the honors.

• Cook their favorite meal or share favorite memories and funny stories about them. Starting these conversations can be difficult, but it will benefit everyone around you and help each of you heal a little at a time.

• Remember to give thanks for what you had and still have…the memories, love and feelings in our hearts can never be taken away from us unless we allow it.

• Create a memorial ornament and bring it to the family reunion and place it on their tree or your tree if you are hosting a dinner party or the festivities. You might want to call attention to them and toast them around the tree.

• Hang a stocking in their memory if this has always been a cherished tradition. Continue to celebrate this tradition by hanging their stockings. Ask mourners to write a short memory, story or precious moment on small pieces of paper or holiday cards and place them at the bottom. Take them out again and add them every holiday season. Your family may want to read them on birthdays, anniversaries, significant holidays, or other dates that were important to the deceased in order to preserve and celebrate them.

• Write down a tablecloth tradition. Place a white cloth on the Christmas table where family and friends will gather to eat. Place markers on the table and before dinner starts, ask everyone to write down a special message, memory or quote from their loved one. After dinner, fold it up and put it away. Next Christmas, lay out the fabric and have each person read the memory in front of them, then have everyone write another special message, memory or quote and continue the tradition as long as you feel it brings joy and healing to those around you. Make sure it also brings you joy. So many times we do what makes others feel good while hurting ourselves.

I found myself on the first Christmases after losing my sweet Bryant looking for presents for him while shopping for others. For a split second, I saw something and thought, “Bryant would love that.” My tradition is to add a red bird to my Christmas tree every year. I was so lucky to have a family or a friend give me a special gift. red bird every year. The healing they feel in giving me joy also shows me that his memory is alive and well. I still have moments of sincere sadness during the holidays. Sometimes the days leading up to Thanksgiving or Christmas or worse than the holidays themselves because the planning seems to linger, everywhere you look you see joy, family reunions and parties, but someone is missing. , then how can I have joy or a party? How can I enjoy Mother’s Day again when one of my children is gone? The anniversary of Bryant’s death is always a day to reflect on what could have been different and what it would be today. Why did the accident happen? How did the accident happen? Why Bryant? What did I do to deserve to lose my son? After all these years, it’s still not easy for me to tell what happened. My “new normal life” is, in fact, that dealing with these days and occasions will be with me until the day I die and learning to grow and work through them is relevant in my journey of grief. I didn’t want to be part of this closed club of suffering mothers, who buried their child, but that’s what I have to face, and I realized that I needed to turn my pain into power and to live my purpose. Living a life where I can share and help others heal gives me peace and honors my son.

My first book Wake-Up Call… A Mother’s Grief Journey was written to help me heal and in turn serves a purpose bigger than me and that was to help others like you. Available on Greiftoolbox.com, Amazon, Kindle & Nook.

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