What Is The Average Weight Of A 11 Year Old latest 2023

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Basketball Skill Training and VO2max

I was recently researching basketball skills training and came across a young basketball player who was not only amazing on the court, but was also an amazing star on the track. He was breaking records in both sports by the age of eleven. What caught my eye was not just his insane skills, but the fact that some doctors had him tested to find that his VO2max level was extremely high. Ok, what is VO2max and what does it have to do with why this kid is so amazing? Well, first, VO2max is an individual’s maximum body transport and oxygen utilization capacity during progressive exercise, which reflects the physical fitness of the individual. Now, the actual measurement of VO2 is science and math; what we want to know is what it really is and why it matters.

Simply put, it is simply the amount of oxygen taken in by your body when you exercise, VO2max is achieved when oxygen uptake remains stable despite an increase in workload. So now we know what it is and why it is so important. Physicians and other professional athletes believe that VO2 measurement is the best measure of cardiovascular fitness and maximal aerobic power. The reason being that oxygen is needed to breathe during exercise, and exercise increases the strength of muscles like the heart. Endurance training, like trail running, can increase your VO2 max, but unfortunately strength training doesn’t increase VO2 as much as we’d all like. It doesn’t hurt, but endurance training is the best.

Basically, this 11-year-old has the VO2 max measurement of a 20-year-old marathon runner, so he’s not hitting that wall gasping, “I feel like I’m dying” as fast as the others or, best of all, he doesn’t get there as fast as an average 11-year-old. Why is his VO2 so high? Part of that is down to his basketball training and dedication to sports training in general, but also genetics. Does that mean his VO2 will be off the charts when he hits 20? Not exactly, but it will definitely increase as long as he continues this type of training.

Aerobic power is very important for basketball players because the game requires frequent bouts of intense activity throughout play and VO2max testing, among other tests and indicators, has been used to determine basketball aerobic power. athlete and his general physiological state. training in basketball techniques. Although a good VO2max is sometimes characterized by genetics, it can be improved through endurance training.

French physiologist, Véronique Billat, created the 30/30 and 60/60 interval technique to help improve VO2max. This technique requires the athlete to warm up for 10 minutes, run as fast as possible for 30 seconds, then run at a steady pace for 30 seconds. Athlete continues to alternate 30/30 intervals 12 or more times. Once the 30/30 interval technique has been mastered and VO2max improved, the athlete moves on to 60/60 interval training, repeating the fast and slow movements for 60-second intervals.

With improvements in VO2max, basketball players can dramatically improve their explosive power on the court and this can be a very important inclusion in basketball skill training for youth and adult players. Once optimal VO2max is reached, basketball players and many other types of athletes can enjoy the competitive advantage of the sport as they will tire less frequently and outperform other players.

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