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Speech to Persuade – 10 Tips For Breaking Bad Habits – This is My Appeal to You
Many people struggle with bad habits. Not even a persuasive speech can help them. Many of these bad habits are harmless, such as nail biting. But others are dangerous and addictive like alcohol, drugs, tobacco, etc. In a time when health becomes more important and wellness is a goal, many people struggle to overcome these habits and addictions. These ten tips will be my talk to persuade you and help give you the self-confidence you need to overcome them.
Tip 1: Ask a friend to join the challenge
Many times it will come in handy to have a friend join the challenge. Support each other and set goals or make it a fun competition to keep you motivated.
Tip 2: Give yourself rewards
If you happen to achieve one of your goals, give yourself a small reward for your achievement.
Tip 3: Focus on your goal
One of those self-improvement tips that keeps coming up, focusing on your goal will help you keep your mind on the goal and increase your chances of success.
Tip 4: Keep a travel diary
As you begin your journey to breaking bad habits, start a journal. Keep an eye on your progress and review it every few days or so. The results will help keep you motivated. It can be your own speech to persuade you.
Tip 5: Practice discipline
To be successful, you will need to practice discipline every time you have cravings. You will have to fight them.
Tip 6: Determine why you got into the habit
This is one of those self-improvement tips that most people overlook. In my speech to persuade you, I have to tell you this: you have to understand what triggered this habit. Determining the cause will help you overcome the habit or addiction.
Tip 7: Focus on the negative effects of the habit
Focusing on the good aspects of quitting smoking is good for helping you, but focusing on the negativity of addiction or bad habits is enough to keep most people’s motivation high. .
Tip 8: Replace bad habits with good habits
For every bad habit you try to quit, replace it with a good habit. Eventually, you will find yourself making more good habits than bad ones.
On, with our speech to convince…
Tip 9: Get help.
Getting help is important advice for self-improvement. If you suffer from an addiction, help will probably be needed.
Tip 10: Join a support group
Support groups are among the most effective motivators. They’re there for you through the ups and downs. Drug addicts are particularly helped.
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